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Vitamin B6 food sources

Food sources
 In animal and micro-content of plant foods, the most abundant yeast, rice bran or rice is also a lot of content, followed from the meat, poultry, fish, potatoes, sweet potatoes, vegetables.

 A variety of foods per 100g edible part of the amount of vitamin B6 is as follows: yeast extract 3.67mg, defatted rice bran 2.91mg, rice 2.79mg, flax meal 1.25mg, Getz 0.8 ~ 0.04mg, carrots, 0.7mg, 0.45mg fish , whole wheat extracts 0.4 ~ 0.7mg, meat 0.3 ~ 0.08mg, milk 0.3 ~ 0.03mg, eggs, 0.25mg, spinach 0.22mg, sweet potatoes 0.14 ~ 0.23mg, peas 0.16mg, soybeans 0.1mg, orange 0.05mg.


 Drug description
 Tablet: Each tablet 10mg. Injection; each 25mg (1ml); 50mg (1ml); 100mg (2ml).
 Cream: each containing 12mg.

 Vitamin B6 tablets: Each tablet 50mg. A 50mg, day 1 or 2 times.

 Vitamin B complex tablets: Each tablet contains B13mg, B21.5mg, B60.2mg, nicotinamide 10mg. Each for 1 to 2 tablets three times a day.

 Vitamin B Injection: each containing B120mg, B22mg, B62mg, nicotinamide 30mg (2ml). Each intramuscular injection 2ml, day 1.

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