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Content usage of coenzyme Q10

Content usage
Body content
The total body content of coenzyme Q10 is only 500-1500mg and with the elderly and reduced. The organ in the human content of coenzyme Q10 in the age of 20 reached a peak and then rapidly decreased. In the heart of the reduction in the concentration of coenzyme Q10 is particularly evident. 77-year-old than 20 year olds decreased coenzyme Q10 in the myocardium by 57%.

Additional doses
Engaged in the study of coenzyme Q10 and some experts believe that: many people, especially the elderly and people engaged in strenuous exercise will lack coenzyme Q10, and can benefit from the supplement, indicating that in vivo synthesis of coenzyme Q10 as the only fat-soluble antioxidant in anti-aging, anti-fatigue and maintain the bodys youthful vitality of the remarkable role. Recommended for health maintenance daily dose of 30mg: in the treatment of various diseases that need a very high volume, while the added benefit has been found. Coenzyme Q10 should be taken with meals containing fat, or even better combine with the oil or vegetable oil, which can increase substantially its full absorption. The body can rapidly absorb the coenzyme Q10 supplement. Daily dose has been reported as high as 400mg.

The researchers said: "Vitamin coenzyme Q10 may be the new century, cell, biochemical treatment of the pathfinder, which is complementary to existing medical treatments and extension." Today, Europe, Japan and other developed countries, have the body content of coenzyme Q10 as a measure of the level of health is one important indicator of whether or not.

For people
Athletes, intellectual workers, poor immunity, appropriate, would be useful to supplement coenzyme Q10; heart disease, periodontitis, intestinal

Features ulcers, dementia, diabetes supplement coenzyme Q10 helps improve Japan esmay condition; in addition to more severe bleeding gums vitamin C, intake should also be more coenzyme Q10. Engaged in the study of coenzyme Q10 with esmay Some experts believe that: many people, especially the elderly and people engaged in strenuous exercise will lack coenzyme Q10, and can benefit from the supplement, indicating that in vivo synthesis of coenzyme Q10 as the only fat-soluble antioxidant In the anti-aging, anti-fatigue and maintain the bodys youthful vitality of the remarkable role. Recommended for health maintenance daily dose of 30mg.

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