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What is calcium citrate
Bones of cationic calcium, healthy teeth, anti-inflammatory, analgesic, maintain normal nerve and muscle excitability, the effectiveness of the governance of allergic diseases.
Calcium deficiency lead to anorexia children, a partial eclipse; difficult to sleep, easily awakened, the common cold; sparse hair; mental retardation; toddler night, a tooth late or irregular teeth; paroxysmal abdominal pain and diarrhea; X or O-type legs ; chicken.
Calcium deficiency also led to young people unable to focus, fatigue, back pain, low immunity, tooth decay or dental dysplasia; pregnant women and lactating women, cramps, fatigue, joint pain, dizziness, anemia and pre-hypertension syndrome edema and lack of milk secretion.
Calcium deficiency lead to itchy skin disease of the elderly senile, heel pain, lumbar cervical pain, loose teeth, loss, obvious hump, height reduction, loss of appetite, gastrointestinal ulcers, and more dreams, insomnia, irritability, irritability.
According to the 2002 China National Nutrition and Health "survey report, the calcium deficiency of the Chinese people are still very serious, residents calcium intake of 391 mg, equivalent to only 41% of the recommended intake.
Citric acid acid complexing agent for food flavors, calcium oxalate into soluble calcium citrate may be the complexation gallbladder kidney bladder ureteral stones so that the stones become smaller and disappear, to promote lipolysis, to maintain body acid-base balance. Obese people tend to feel tired easily increased and hoarding, therefore, once the lactic acid increased body fat and blood lactate, fat will follow, makes one feel lazy, listless, creating a vicious cycle. Citric acid can lactate as energy use again, so after the intake of citric acid, lactic acid can accelerate the decomposition and elimination of fatigue, the activation of the whole body up, no longer feel the weakness. Intake of citric acid can reduce the content of lactic acid in the body, oxygen and nutrients conveying smoothly throughout the body, further enhancing the ability of the body to produce energy to produce the desired movement of physical strength and power. Many well-known athletes to maintain the best condition of the body by the citric acid intake.
Calcium citrate anticoagulant effect, prevention and treatment of hypertension and myocardial infarction. So the selection of calcium preferred citrate.

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