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Eating Tips: Nutritional Enhancer - vinegar
    Vinegar is not only common household spices, and important nutritional health benefits in their daily lives. Analysis of the modern medical and nutritional point of view, the main component of vinegar is acetic acid, also contains a small amount of lactic acid, malic acid, succinic acid, organic acids. Acetate there is full of sugar and fat into energy, to prevent the excessive accumulation of body fat; lactic acid, malic acid, citric acid and other organic acids is conducive to maintaining pH balance and stability of the human environment, a variety of metabolic and physiological functions to work properly carried out. Add a little vinegar in the cooking of dishes, and can make food in the water-soluble B vitamins and vitamin C in chemical structure to become stable, easy to damage due to cooking, and to ensure the dissolution of copper, zinc, chromium and other trace elements in food and absorbed by the body. Vinegar can dissolve the plant fibers and animal bone, broiled fish, put some vinegar in the stew, not only to relieve the Anabaena, so that meat rotten shiang, and can dissolve the calcium in food, in order to facilitate the absorption of human use. Therefore, the vinegar is a nutrient supplement is no exaggeration.
    
    
Vinegar contains nutrients 
    
The vinegar is rich in nutrients such as amino acids, sugars, vitamins, inorganic salts, alcohols. Amino acids are the main component of protein synthesis, and human cells, tissues and various enzymes constitute a material, is also the bodys main source of energy substances. Has eight kinds of essential amino acids in the vinegar. The amino acid in the vinegar from the microbial decomposition of the raw protein. Various amino acids were different taste, some have flavor, some with sweet vinegar taste become more delicious, soft and delicious.
    
    
Vinegar contains carbohydrates glucose, fructose, maltose. Of organic acids in the vinegar, more, more than 10 kinds. The presence of organic acids of acidity of the vinegar more alcohol, to extend the stay in the mouth time to make vinegar, more delicious taste. The vinegar also contains vitamins B1, B2, C, and so on. Vinegar in the inorganic salt is also very rich, such as potassium, sodium, calcium, iron, zinc, copper, phosphorus, and plays an important role in the maintenance of body fluid acid-base balance, and promote human growth and development.
    
    
Classification of vinegar 
     
Vinegar vinegar and vinegar preparation points. Vinegar is food, sugar or wine as raw material, through microbial fermentation and lead to more of its nutrients; preparation of vinegar (chemical, also known as vinegar) is the chemical synthesis of acetic acid as raw material, diluted with water from the The only sour, no nutrients.
    
    
China has a history of two thousand years of vinegar, due to the geographical environment of the brewing raw materials, process, and also there were many different flavors of vinegar. Today, as the health benefits of vinegar, the vinegar from the simple seasoning to develop into the cooking type, table type, health and beverage type products.
    
    
Very appropriate to use the cooking type of vinegar, acidity, rich, mellow about 5%, has the solution fishy, ​​go full throttle to help a fresh role, cooking fish, meat and seafood.
    
    
The type of table vinegar, acidity for about 4%, than the sweet taste, suitable for salad or dipping, with a strong help fresh role. This type of vinegar rose vinegar, pure brewed rice vinegar, table vinegar.
    
    
Health vinegar, this vinegars acidity is low, generally around 3%, suitable for direct drinking. Daily morning and evening after meal 1 teaspoon (about 10 ml), can play the role of physical and disease prevention. Leisure vinegar, red fitness vinegar, and a health vinegar.
    
    
Type drink vinegar, this vinegars acidity is only about 1% during the fermentation process, acetic acid beverage made by adding sugar, fruit, etc., with sweet and sour moderate, refreshing non-stick characteristics. Often drinking this vinegar can play a thirst, increase appetite, eliminate fatigue.

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