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Improve memory may well to eat more legumes

The often Yongnaoguodu may wish to eat the following foods to nourish the brain, brain nutritional adequacy. The following foods have a good effect to nourish the brain and improve memory.


Eggs: quail eggs, and eggs. Eggs are rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc., is the indispensable material of brain metabolism. In addition, eggs contain more acetylcholine is the brain necessary to complete the memory. So every day, eat one or two eggs, good for the physical brain.


Animal liver, the kidney is rich in iron. Iron is an important composition of red blood cells. Often eat animal liver, kidneys, body iron full, red blood cells to carry sufficient oxygen for the brain, we can effectively improve the efficiency of the brain.

 

Fish rich in protein, the brain does not drink and fatty acids and calcium, phosphorus, vitamin B1, vitamin B2, which are important material to make up the brain cells and enhance its vitality.

 

Soybeans and soy products contain about 40% of high-quality protein, comparable with the eggs, milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B1, vitamin B2, is an ideal food for thought.

 

Millet are rich in protein, fat, calcium, iron, vitamin B1 and other nutrition extreme, the brain staple food, "said. The millet There can control the effectiveness of neurasthenia.

 

Nuts, foods, including peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts, hazelnuts, etc., Im sorry to contain large amounts of protein, unsaturated fatty acid, lecithin, salts and vitamins, regular consumption, to improve the brain nutrient supply is very benefits.

 

Lily rich in protein, fat, calcium, iron, vitamin B1, are substances needed by the brain metabolism, it is known as "brain food".

 

Dates are rich in vitamin C, 100G fresh dates containing vitamin C380-600 mg the jujube up to 1380 mg.

 

Should be noted that, should not eat sugar. Sugar into the blood, can make the blood concentration increased blood flow slowed down, acidic. The blood flow slows down to generate thrombosis; acidic environment is not conducive to the nervous system of information transmission, so that the mind slow response.


 

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